Meditation & Mindfulness

Meditation & Mindfulness

Meditation & Mindfulness

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind.


Approaching our experience with warmth and kindness, to ourselves and others.


Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing.


Meditation classes for beginners are available. Please enquire with Shilpa.​

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